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op nutrition optimize and prosper diet for ibs and fibromyaglia

cucumber on board.jpg

Ready to feel better?

Personalized nutrition therapy for IBS, digestive symptoms and fibromyalgia

Book a Free Session

You Might Be Here Because...

You're gut symptoms are unpredictable
You also live with fibromyalgia
Your IBS gets worse during stress or pain flares
You feel uncertain about food choices
You’re tired of eliminating foods without real improvement

See How I Can Help

Hi, I'm Heather, a Registered Dietitian Nutritionist

I help people with IBS, digestive symptoms, and fibromyalgia find relief so they can enjoy more foods and spend less time worrying about their gut.

low fodmap cooking

green beans low fodmap

low fodmap tartar sauce

What You Can Expect

At OP Nutrition you can expect individualized and personalized recommendations and care. Every body is different and Heather will work with you to find the most appropriate intervention so you can optimize your nutrition and prosper.

Explore Nutrition Interventions

Free 30 Minute Consult

30 Minutes

Free

Follow-up Consultation

30 Minutes

$90

Nourish Your Body

glossy kale greens with parmesan cheese and a lemon dressing on a blue rimmed plate

glossy kale greens with parmesan cheese and a lemon dressing on a blue rimmed plate

Anti-Inflammatory Massage Kale Salad (Low FODMAP version)

low fodmap fruit salad

low fodmap fruit salad

Nutritious Low FODMAP Fruit Mix

gut friendly egg scramble

gut friendly egg scramble

Healthy Spinach Tomato Egg Scramble (Low FODMAP)

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